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AIMZ FITNESS

BUILD
YOUR GLUTES.

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Rewire your mindset, grow your confidence and experience stronger, rounder glutes- without sacrificing your lifestyle.

Psssst……tap for a sneak peak…..

Personal message from Amy...

I know you feel confused, anxious and fed up when it comes to the gym and training. 

Maybe you have tried using the machines but not sure if you are using them right, downloaded all the exercise apps, used a trainer and tried everything but nothing is changing? 

If you can relate to this, you are not alone in your struggles.

Many ladies have felt stuck and unable to see changes or know what to do……but they did. 

These ladies used the Booty Build program designed by me and were able to see results. 

And I know you can too.  

 

UNDERSTAND HOW WE GOT HERE……... 

At the root of our fitness goals lies deeply held beliefs and memories about our body and ourselves. 

We may have been told to lose weight by our parents, we may have been bullied for having braces, we may have compared ourselves to an unrealistic image. 

Think back to a time where you started pulling yourself a part,

These early experiences are what holds us back. We think we can’t get the results we desire because we hold on to these beloefs that simply are not true. 

We tend to stay stuck and fall back into old patterns (coping behaviours) is because it simply feels familiar. 

To get ourselves out of these patterns, we have to be consistent over a period of time. 
And these 12 Weeks will help guide you on a gentle, yet effective path to rewire your thoughts and beliefs so you can have the tools to live a sustainable, fulfilling, happy lifestyle. 

You can still eat your cake!



 

Signs you could be self sabotaging……

You say you will start Monday but binge beforehand.

You make a list of everything you want to acheive but it becomes too hard so you quit after 2 weeks.

You make excuses like because I ate 1 chcolate I may as well eat the rest.

You stay up late to watch one more episode but then snooze your alarm in the morning and miss your class.

You see a special of your favourite ice-cream and buy it anyway. 

You order uber eats for dinner because you “cant be bothered making dinner”.  

You feel tired so you take a nap!

 

HOW TO STOP SELF SABOTAGE AND BUILD YOUR ULTIMATE DREAM BODY…..

Introducing

Build Body Confidence
12 Week Online Program

Join Amy founder of Aimz Fitness for this transformative program where you will discover ultimate body confidence. 



 

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In
Build Body Confidence
12 Week Online Program

You will learn too:
 

  • Put an end to yo-yo dieting

  • Build confidence in and outside of the gym

  • Learn technique and form for ultimate glute shape

  • Understand calories, macronutrients for your body 

  • Know how much protein you need for your goals

  • Perform exercises corrently

  • Learn to use the machines at the gym

  • Live a sustainable, happy lifestyle without saccrificing your soul



 

When does the program start?

We start on the 3rd of February and go for a total of 12 weeks. 
You will be in a community of only 5 women for ultimate personalisation and support from Amy herself. You will be guided and care for along this journey. 
There are no questions off limits and I am here to help you. 

When you press enrol you will be gudied to our enrolment form, please fill it out as best you can and Amy will be in touch within 24 hours. 
 

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