There's an easier way to lose weight and
feel great, right now without needing a pt or a gym membership.
watch the video right now to see how!
8 week
Confidence
BUILD BODY
Create the body of your dreams without needing a gym membership!
Some women need to focus on themselves again and finding the right training program, coach and nutritional plan can be exhausting.
Eliminate the confusion and save your energy with the tried and true
8 WEEK BUILD BODY CONFIDENCE.
I am giving you the EXACT method I use that helped me lose fat, keep it off and live a healthy and flexible lifestyle.
The best part is you will save yourself hundreds as you wont need a gym membership or a personal trainer.
START ANYTIME
YOU CAN ACHIEVE THESE RESULTS
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Are you intimidated by the gym?
Have you joined a gym and then never went?
Did you hire a PT only to be trained by someone inexperienced?
Do you find it hard finding the time to exercise?
Do you find that most gyms don't have a creche?
THERE IS AN EASIER WAY TO HAVE the BODY AND LIFE OF YOUR DREAMS
Looking after yourself is a full time commitment, learning to do this on your own can make you feel even more stressed, fed up and anxious. After all, we have been told that we are selfish if we put ourselves first.
The best part is, you'll be achieving the body you've always wanted whilst saving money, time and learning how to exercise in the
comfort of your own home with the support of Aimz herself.
STOP FOCUSING ON THE WHAT IFS AND GET YOURSELF the
8 week PROGRAM.
Listen, I know you have tried diets before and joined gyms and haven't received the results you are after, but I promise you the results with this
8 week program.
You can focus on eating well, moving and stop stressing about what others are doing. With with this method I've developed you can get results without doing crazy workouts or sacrificing the foods you love.
I have walked your road, trust me I get exactly where you are at because I was there too! You CAN get your body of dreams and it's a lot easier than you may think!
who is this for?
For women who have never trained and don't know where to start.
For women who don't want to join a gym as they find it overwhelming.
It is for you if you want to learn the basic technique's for basic exercises.
It's for those who want a simple and effective way to get results.
It's for those who are scared to make a start as you can do this in the comfort of your own home.
It's for women who are ready to put themselves first and rock confidence and be happy.
WHAT YOU GET
Accountability Coaching
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Self Paced virtual App
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The 8 week Build Body Confidence e-book
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Guided videos
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Daily tasks and questionnaires
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Weekly goal setting and accountability
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Facebook Group Page to connect with like minded women
Nutritional Support
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Macronutrients - what are they and how much you need
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Understanding calories
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Understanding My Fitness Pal
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Meal planning
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Emotional Eating Mindfulness
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Food selection
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What time to eat
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Flexible dieting
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Dieting for sustainability and longevity
Training Programs
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How to train for your goals
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How to program your week with training
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At home easy exercises
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Advanced exercises with weights
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How much cardio you need to do
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What training intensity you should do
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x2 4 WEEK Training Programs
Healthy Recipes
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Easy to follow meal ideas
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Quick and easy on the run meals
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Meals that you can freeze
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Meals to eat when eating take out
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Calculating macronutrients in your meals
SNEAK PEAK OF WHAT'S INSIDE
WHAT YOU'LL WALK AWAY WITH
The 8 WEEK BUILD BODY CONFIDENCE
is where you will experience change in your life.
The relationship with yourself will be the best investment you will ever journey on.
You will build confidence and self-love
You will have the tools to understand eating for your goals
You will learn to listen to your own intuition and follow through
You will have training programs to follow at home and at the gym
We will give you tools to use in regards to:
Mindset- how to align your values with your goals
Purpose- why you are really on this journey
Nutrition - how much you should eat for your body
Training - how to program your training for your lifestyle and goals
Setting long term results - how reflecting and re-assessing supports self-awareness
START ANYTIME
Client Feedback
I have known Amy for just over 3 years now and she has helped me through my many ups and downs with my weight management and body transformations.
She knows me so well and will customise a program to suit me and my wants. Amy is able to see and pinpoint the areas that I need to focus on and change my program to help the specific area.
Amy is kind, caring and understanding of the story behind person. Amy understands no 2 bodies are the same and everyone requires a different approach to their program and training.
- Sharni
FREQUENTLY ASKED QUESTIONS
START NOW
8 Week Fat Loss Course
249
Become the best YOU!
ABOUT YOUR COACH
AMY
I am passionate about creating light for others so they feel empowered to transform their life.
My name is Amy Williams and I am a lover of life.
I specialise in guiding women to nourish their body, mind, soul and spirit by teaching them that nothing is impossible.
I used to think if I didn't run everyday I would get fat.
I used to eat 1,400 calories and anything above that, I would get fat.
I used to suffer silently from Bulimia because I had deep rooted insecurities.
I was my own worst enemy.
But I knew, that deep down, I was worth more than this.
And that is what I am teaching women from all over Australia, that there is a way to love yourself wholly, to train because your body can do amazing things and to eat without feeling guilty!
The leap you have taken today should be applauded as now you can turn those goals into reality and start transforming your mind, body, soul and spirit.
Making a change takes vulnerability which also means you have the courage to master your life.